Recipe for Ketchup Substitute

Recipe for Ketchup Substitute

Paul January 1, 2020

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If you are or are not on the GOLO plan, it is a good idea to cut down on some common items in you diet.  One is  Ketchup.  Here is a recipe to help with the process.

GOLO Ketchup

Serving Size: 1 Tbsp.



  • 3 6-oz cans/jars of organic tomato paste
  • ½ cup white vinegar
  • 1 tsp. garlic powder
  • 2 tbsp. honey
  • 2 tbsp. molasses
  • 1 tsp. sea salt
  • 1 tsp. dry mustard
  • A pinch of each of the following (to taste)- cinnamon, cloves, allspice, cayenne
  • 1 cup water
  • Optional- 1 tsp. powdered chia seeds for thickness


  1. Process chia seeds (if using) in a blender or food processor on high speed for 30 seconds or until finely powdered
  2. Add tomato paste, vinegar, garlic powder, onion powder, honey, molasses, salt, dry mustard, and spices to blender or food processor
  3. Add water and blend on high for 2-3 minutes
  4. Put in airtight jar and leave in fridge to allow flavors to meld for at least 2 hours



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