February 24, 2021

Okra Tomato Patties with Roasted Red Pepper Sauce

1. Place okra in food processor and measure out 2 c. of the okra. 2. In a bowl, combine the okra, chopped oinion, pico, corn meal […]
January 27, 2021

Saute Spinach

*****Leftovers: I am going to use this in a later recipe but basically you add non fat cream cheese and your favorite grated cheese and place […]
January 1, 2021

Edible Christmas Tree Centerpiece

4-6 lettuce leaves8 c. mixed broccoli, broccoflower(lighter green broccoli) and cauliflower heads, blanched1 c. baby carrots4-8 c. mixed veggies like cherry tomatoes, mixed olives, and Giardiniera […]
December 26, 2020

Ultimate Candied Carrots

1 bunch young, tender carrots, with topsOlive oilSea salt/black pepper4 T. butter1 orange, zested and halved1 T. light brown sugar1 t. ground cumin1 t. ground cinnamon […]
December 18, 2020

Roasting Sausage, Veggies and Quinoa Meal-Prep

Fast Meal-prep sausage veggies and quinoa is healthy, flavor-packed and filled with color and nutrition.   January  has formally begun and Meal-prepping seasoning is currently upon […]
December 16, 2020

Cooked Sweet Chili Chicken & Vegetables

Poultry and veggies coated with a sticky sweet chili garlic glaze plus baked on a sheet pan. This particular healthy take on sweet chili poultry is […]