Seaweed is a healthy ingredient and this seaweed salad recipe is made with Korean dried seaweed, salt, sugar, rice vinegar, sesame oil and chili flakes.
This seaweed salad is my first Korean recipe on Rasa Malaysia. I love Korean food and I have just started to cook Korean recipes at home.
My Korean friend gave me a bag of dried Korean seaweed or miyeok recently. Miyeok is the Korean version of seaweed and it’s thicker than Japanese seaweed called wakame.
Homemade seaweed salad calls for the following ingredients:
To make seaweed salad, just mix all the seaweed with all the seasonings and marinade together. Chill in the refrigerator before serving.
Seaweed is very healthy and a super food. It’s loaded with vitamins and minerals such as iodine. It’s also an anti-oxidant that promotes healthy cells.
It’s very low in calories, fat and carb. It’s also vegan and vegetarian friendly.
This Seaweed salad recipe is only 20 calories per serving!
Serve this small side dish (or banchan) with main dishes. For a healthy Korean meal and easy weeknight dinner, I recommend the following recipes.
Get tricks for quick & easy meals!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Amount Per Serving Calories 20Total Fat 1gSaturated Fat 1gSodium 109mgCarbohydrates 2gFiber 1gSugar 1gProtein 1g