I went down the rabbit pit of looking at diet or macro-friendly meal delivery services online a few days ago. It’ s a booming company these days and I was really curious about what type of food these services offered. The things i found were incredibly simple meals offered by a super high price (IMHO) for that convenience of not having to prepare them your self. So , I wanted to offer a DIY strategy to those that can’ t afford $9-$12 per meal to have them shipped. These Salsa Chicken Meal Preparation Bowls area really easy to make, extremely satisfying, and customizable to fit your preferences (or macros).; )
And ideally I’ ll have a few a lot more options like this in the coming several weeks!
Meal preparation is super easy. Just pick a proteins, pick a vegetable, pick a carb (or a second vegetable), and add a body fat or sauce if desired. With this southwest inspired meal prep We combined shredded chicken cooked within salsa, roasted bell peppers, brownish rice, and a dollop of bitter cream. You can adjust the amounts of any of these four components to help make the meal fit your preferred macro proportion.
I kept this particular meal simple to mimic the type of foods that you’ d get with all the meal delivery services, but you can always make this more fancy, in case you prefer. Try adding more toppings such as fresh jalapeñ o, pickled red onions , or even some tortilla crisps. I actually added a dollop of bitter cream to the top of my own, but you could also do a little cheese.
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**The chili powder I use is not spicy.
Preheat the particular oven to 425º F. Begin cooking a single cup brown rice according to the package instructions (the rice I am using specific 1 cup rice, 1 . 75 mugs water, 1/2 tsp salt, simmer for 35 minutes).
Once the grain has cooked, turn the heat away from and leave it on the range with the lid in place until the poultry and peppers are finished cooking food (they should finish soon after the particular rice finishes).
As the rice is cooking, begin the particular chicken. Place two boneless skin free chicken breasts (about 1 . several lbs. total) to a medium spices pot and add a 16 ounces jar of salsa (I’ mirielle using cilantro lime salsa through Aldi).
Also add 1/2 cup chicken broth and 1 tsp chili natural powder to the pot with the chicken plus salsa. Give everything a brief mix, place a lid on the pot, plus bring it up to a boil over high heat. The moment it reaches a boil, switch the heat down to low and allow it to simmer over low for half an hour. Make sure it’ s simmering the whole time, adjusting the heat slightly when needed.
While the rice and chicken are usually cooking, begin working on the bell peppers. Slice three bell peppers into 1/2-inch wide strips.
Place the sliced bell peppers on a baking sheet, drizzle along with 1 Tbsp oil, and throw until the peppers are well coated within oil. Add a pinch of sodium, then transfer the peppers towards the oven.
Roast the particular bell peppers for 20-25 a few minutes, or until they’ re browned on the edges, stirring once fifty percent way through.
Following the chicken has simmered for half an hour, remove the chicken to a cutting plank and use two forks in order to shred the meat.
Return the shredded chicken towards the salsa in the pot and mix to combine.
To construct the Salsa Chicken Meal Preparation Bowls, place about 3/4 mug cooked rice in each pot, followed by 1/4 of the roasted bell peppers, and 1/4 of the disposed chicken. Spoon the salsa water from the sauce pot over the poultry in each container.
Complete the Salsa Chicken Meal Preparation Bowls by topping with sliced up green onion and a dollop associated with sour cream (or the toppings of your choice).