4. 72 from seven votes
These no-bake Pumpkin Pistachio Energy Balls actually taste like little bites associated with pumpkin pie. Made with cashews, pistachios, dates, pumpkin and spices.
You can mix these up in less than 15 minutes. They are perfect for a morning or mid-day snack, or for an after-dinner sweet. I store my energy golf balls in the freezer (I like all of them super cold), but you can also bear them in the fridge. And for a healthy chocolate bars dessert version, these Chocolate Fudge Snow Tennis balls are delish plus great for the holidays.
Energy balls are filled with nutrient-rich and immune-boosting foods! Pumpkin is full of beta carotene, in addition to fiber and minerals. Pistachios and cashews are full of good fats, and cinnamon is loaded with anti-oxidants. And for sweetness, I used Medjool dates in place of sugar.
Hello, I’m Heather K. Jones! I’m a dietitian and a wellness guide, and I use Gina on the Skinnytaste cookbooks .
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Don’t you just love pumpkin season? These no-bake Pumpkin Pistachio Energy Balls literally taste such as little bites of pumpkin cake. One of my dietitian friends lately made these for me, and they are super moist along with just the right amount of pumpkin and essence.
Remember, the body is an amazing, self-healing machine! Every single minute of every day it’s trying to keep you healthy and alive, and another of the best ways to support your body and enhance your immunity is to fuel it along with nutrient-rich foods, like these seriously tasty energy balls.
These types of no-bake Pumpkin Pistachio Energy Golf balls literally taste like little attacks of pumpkin pie.
Location ¼ cup pistachios in a foods processor fitted with a metal cutting tool.
Process until nuts resemble rough sand. Transfer to a small bowl and place aside.
Add cashews and remaining ¼ cup pistachios to the food processor chip and process until finely terrain.
Add the dates, pumpkin purée, spices and vanilla extract plus continue to process until ingredients are usually combined and smooth. At this point, you might adjust spices, if desired.
Using a spoon (or your hands), scoop and move mixture into 9 equal (golf-ball-size) balls.
Roll every ball in the reserved pistachios plus serve immediately or store within the freezer or the fridge.
Serving: 1 ball , Calories: 138 kcal , Carbohydrates: 24 g , Protein: 3 g , Fat: 5 g , Saturated Fat: 0. five g , Salt: thirty seven mg , Dietary fiber: several g , Glucose: nineteen g
Blue Wise Points: 6
Green Smart Points: 6
Purple Smart Factors: 6
Keywords: energy balls