Poultry, broccoli , zucchini, and bell pepper coated along with pesto and baked in under twenty minutes. This quick and healthful dish is healthy, low-carb, flavorsome and makes a delicious lunch or dinner.
If it weren’t for these sheet pan dishes , I don’t know how I can possibly make it through the week. They’re quick and easy to build and cook in 15-20 moments. Dinner is done and done.
You can serve this delicious pesto chicken and veggies with teigwaren or rice or eat this with a fork like I do. It is great if you’re on a low-carb, paleo or keto diet because it is packed full of nutrition and very lower in carbs and fats.
For the pesto:
you may make your own homemade pesto from the beginning or use your favorite jarred pesto. Either way, these pesto coated poultry, and veggies are DELICIOUS. When you’d like, top them with mozzarella cheese and bake for another 5 mins just to get the cheese melted.
For the veggies:
I used zucchini, broccoli plus bell pepper but asparagus, brussels sprouts, and green beans may also work great!
Healthy Pesto Poultry and Veggies (20 Minute Page Pan)
Calories: 256 kcal
- 1 lb chicken breasts boneless and skin free chopped into bite-size items
- 1-2 cup broccoli florets
- 1 bell pepper chopped
- 1 large zucchini chopped
- 1/4 mug basil pesto
- 1/2 glass mozzarella cheese optional
Serving: 1 cup | Calories: 256 kcal | Carbohydrates: 6 g | Protein: 29 g | Fat: 12 g | Saturated Fat: 3 g | Cholesterol: 84 mg | Sodium: 376 mg | Potassium: 692 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 1610 IU | Vitamin C: 68. 4 magnesium | Calcium mineral: 120 magnesium | Metal: 1 magnesium