Take pleasure in peanut butter cups but searching for a way to indulge without the guilt? Accomplish this Healthy Peanut Butter Cups formula. Now you can give in to the chocolate enticement while still sticking to a more healthy way of eating.

I’ve always been a large fan of peanut butter mugs, but let’s face it; they are not that healthy. Although We wouldn’t give them up for good, We started eating them much less mainly because I wanted to watch my calories plus carbs while reducing my glucose intake. Although I thought I’d need to give up eating peanut butter mugs for the most, I’ve recently discovered that I don’t have to do that all. Actually these Healthy Peanut Butter Mugs are amazing.

Healthy Peanut Butter Mugs

Who needs to venture out and purchase unhealthy peanut butter mugs when you can make healthy ones in your own home that taste just as good? In case you follow this recipe, you’re likely to be amazed at how good these peanut butter cups taste. The chocolates and peanut butter paired jointly will satisfy any craving you will ever have for something sugary and chocolatey.  

What You’ll Need to Make Healthful Peanut Butter Cups

If you’re ready to give these Healthful Peanut Butter Cups a try, you will need some baking ingredients, which includes:

  • Chocolates Chips. Melt all those dark chocolate chips to create the perfect outside chocolate shell to coat your own peanut butter.
  • Coconut Oil. Give a bit of coconut oil to the chocolate bars chips to get them to melt efficiently and with ease.
  • Natural Peanut Butter. Choose your favorite natural peanut butter to use with the chocolate to create these types of peanut butter cups.
  • Maple Syrup. You’ll mix your maple viscous, thick treacle with peanut butter to create the ideal consistency.
  • Vanilla Extract. The vanilla extract gives the peanut butter an extra touch that tastes great with all the chocolate.

If you have these ingredients, you can make the particular Healthy Peanut Butter Cups very quickly.

How to Make Healthy Peanut Butter Cups

When creating Healthy Peanut Butter Cups, begin by getting your muffin tin ready and adding some coconut oil for your chocolate before you begin melting it. Right after melting the chocolate, add a little bit of it to the bottom of each muffin insert, freeze it, and then focus on making your peanut butter blend.

You’ll need to mix peanut butter with vanilla remove and syrup before adding this on top of the bottom chocolate layer. Place the muffin tin tray back in the refrigerator for an additional five minutes, pull this out, pour more chocolate along with the peanut butter, and freeze out again. It’s a step-by-step procedure, but it is a simple one.

Variations of the Healthy Peanut Butter Cups

You may make several variations of the Healthy Peanut Butter Cups. I’ve used whitened chocolate and milk chocolate chips rather than dark chocolate chips many times.

You can also choose any type of natural peanut butter you would like, such as creamy or even crunchy. If you can’t eat peanut butter, you can substitute it along with something else, such as cookie butter or even almond butter. It’s all about which makes them taste the way that you like the most.

Healthy Peanut Butter Cups

If you are craving a healthier version associated with peanut butter cups, give these types of Healthy Peanut Butter Cups a go!

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Program: Dessert

Cuisine: American

Keyword: chocolate, mugs, healthy, keto, peanut butter

Preparation Time: 5 minutes

twenty minutes

Total Period: 20 minutes

Servings: twelve

Calories: 114 kcal

Ingredients

Chocolate coating

Peanut Butter Layer

  • 1 glass natural peanut butter
  • 0.25 cup honey or maple viscous, thick treacle
  • 1 tsp vanilla remove

Instructions

  • Collection a 12 cup muffin container with paper or silicone line.

  • Dissolve chocolate chips and coconut essential oil in the microwave in 30-second time periods, stirring in between each interval, till melted.  

  • Fill each liner along with about 2 teaspoons of dissolved chocolate or just enough to cover the underside of the liner. Place in the refrigerator to set for 5 minutes while you get ready the peanut butter layer.  

  • Within a medium bowl, whisk the peanut butter, honey, and vanilla get until smooth. Remove the cups in the freezer, and divide peanut butter mixture evenly into each glass (about 1 ½ tablespoon each).

  • Put in place the freezer for 5 minutes to create the peanut butter layer after that pour the remaining chocolate over every cup (about 2 teaspoons each).  

  • Return to the freeze for another 15 minutes or until set.  

Notes

To Store: Place in an airtight container within the fridge for up to 1 week or within the freezer for up to 2 months. These types of will store well at area temperature but because there is coconut essential oil in the chocolate, the chocolate might be a little soft to the touch.  

For Keto Peanut Butter Cups: make use of Lily’s chocolate chips or any keto-approved chocolate and replace the honies with keto powdered sweetener of preference.  

Regarding Vegan Peanut Butter Cups:   Use dairy-free chocolate bars chips and replace honey along with maple or agave syrup.

Equipment

Silicone Muffin Skillet

Mixing Containers

Cookie Scoop

Nutrition

Serving: 1 PB Cup | Calories: 114 kcal | Carbohydrates: 14 g | Protein: 1 g | Fat: 6 g | Saturated Fat: 5 g | Cholesterol: 1 mg | Sodium: 16 mg | Potassium: 99 mg | Fiber: 1 g | Sugar: 11 g | Vitamin C: one mg | Calcium: forty five mg | Iron: one mg

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