Healthful Chicken & Veggie Fried Grain Meal-Prep

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Spice up your own meal prep routine with these healthful veggie-packed  chicken fried rice food prep bowls. They come together in less than 30 minutes in just one pan and so are full of flavor!

Fried rice was my favorite  Chinese  dish growing up and now being an adult, it’s still one of the top 3 picks. Today we are making a healthier version of this traditional by using brown rice and incorporating lots of veggies and chicken for any protein-packed lunch that will keep you heading all week long!

In order to being, you will need cooked  rice. We all like to use brown rice yet white rice or quinoa will likely work. If you are on a low carbohydrate or keto diet, consider using cauliflower  fried rice. For the veggies, freezing carrots, and peas work perfectly  for this dish.

The next phase is to simple stir-fry the poultry and veggies until cooked by means of and tender and then add the particular cooked rice and soy spices. Serve warm or divide directly into meal prep containers and drizzle with sriracha for a spicy punch. Enjoy for up to 4 days within the fridge or freeze for up to two months!
Healthy Poultry & Veggie Fried Rice Meal-Prep

Healthy Chicken & Veggie Fried Rice Meal-Prep

Healthy Poultry and Veggie Fried Rice Dinner Prep

Enhance your meal prep routine using these healthy veggie-packed  chicken fried grain meal prep bowls. They come with each other in under 30 minutes in just one skillet and are full of flavor!  

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Key word: healthy, meal prep

Preparation Time: 10 minutes

Cook Time: ten minutes

Total Period: 20 minutes

Servings: four


  • 2 tbsp essential olive oil or sesame or essential oil of choice
  • 1 lb chicken cut into bite-sized cubes
  • 1/2 cup onion diced
  • 1 red or eco-friendly bell pepper diced
  • 1 cup frozen peas plus carrot blend
  • 1 clove garlic minced
  • a few tbsp low sodium soy spices
  • salt and pepper in order to taste
  • 4 cups prepared brown rice


  • High temperature 2 tablespoons oil in a big skillet or pan over medium-high heat. Add in chicken and period generously with salt and spice up; cook until chicken is just prepared.

  • Add onion, bell pepper, carrots, peas, and garlic clove and saute for 1 moment. Add rice and soy spices and stir-fry for 2-3 a few minutes or until cooked through.

  • Cool for 5 minutes after that divide into 4 meal preparation containers and drizzle with sriracha if desired. Allow rice in order to cool before refrigerating or getting stuck. To reheat, microwave on medium-high for 2 minutes or until sizzling.

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