This particular easy recipe uses a spice mix to deliver delicious Jamaican jerk poultry in a fraction of the usual time. Set it with mango avocado salsa for a fresh, flavorful, healthy dinner!
Hello hello! It is Monica again here from Nurture and Fete. I know you’re likely to love today’s recipe because it investigations all the best boxes: quick, simple, healthful, and crazy delicious.
In case you haven’t had Jamaican jerk poultry before, get ready and get excited. These products is downright alluring. Sweet, hot and spicy, smoky–it’s a great deal of flavor within a simple package. And it pairs flawlessly with a fresh, summery mango avocado salsa.
What pieces this recipe apart is the easy preparation. Most jerk chicken tested recipes call for a lengthy marinade, but here is the secret: you can get incredible flavor in the fraction of the time using an everyday cool seasoning as a dry rub. Which means you can make this, start-to-finish, in less than half an hour — no advance prep needed.
5 from one vote
Cuisine: United states
Keyword: jerk chicken
Prep Time: 15 moments
Prepare Time: 10 minutes
Total Time: twenty five minutes
Calories: 347 kcal
In a small dish, stir the jerk seasoning plus olive oil together into a thin insert. Rub evenly over both edges of the chicken breasts.
Grill or saute chicken just for 4-6 minutes on each part, or just until it hits 165 degrees F and is no longer red in the middle. Remove and set aside in order to rest briefly.
Whilst chicken cooks and rests, preparation the salsa. Combine avocado, reddish colored pepper, jalapeno, mango, red onion, cilantro, salt, and lime juice in the medium bowl. Toss gently to combine.
Serve individual poultry breasts with generous spoonfuls associated with salsa. Garnish with extra cilantro and lime wedges, if preferred.
Calories from fat: 347 kcal | Carbs: 22 gary the gadget guy | Proteins: 27 gary the gadget guy | Body fat: 18 gary the gadget guy | Over loaded Fat: 3 g | Cholesterol: 72 mg | Sodium: 348 mg | Potassium: 961 mg | Fiber: 7 g | Sugar: 14 g | Vitamin A: 3155 IU | Vitamin C: 80 mg | Calcium: 37 mg | Iron: 2 mg