Cooked Sweet Chili Chicken & Vegetables

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Poultry and veggies coated with a sticky sweet chili garlic glaze plus baked on a sheet pan. This particular healthy take on sweet chili poultry is loaded with flavor and perfect for meal-prep!  

Page pan meals are great when you are cooking for a large family or even don’t have a lot of time to babysit the particular dish. They’re as easy as placing all of the ingredients on a sheet pan plus popping in the oven. I create sheet pan meals all the time which sweet chili chicken and vegetables is great if you’re craving take-out. It is quick, flavor-pack and a much healthier alternate.

The chicken and vegetables are coated in a sweet soup, garlic, and soy sauce plus baked all in one pan. Serve having a side of brown rice or even noodles or prepare them within meal-prep containers and enjoy the meal at work!
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Sheet Pan Sweet Chili Chicken & Veggies

Healthy Sweet Chili Chicken & Veggies

4. 7 from ten votes

Printing Rate

Prep Time: ten minutes

Cook Period: 20 minutes

Total Time: 30 minutes

Servings: 4 people

Calories: 212 kcal

Author: Layla

Substances

  • one lb boneless skinless chicken bosoms cut into 1-inch items
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 1 cup breeze peas
  • For the sauce:
  • 1/4 cup soy sauce
  • 1/4 cup sweet chili spices Mae Ploy
  • one tablespoon sriracha optionally available
  • 1 garlic minced
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame seed products optional

Instructions

  • Preheat oven to 425 levels F.
  • Prepare sauce: In a small bowl, whisk high temperature soy sauce, sweet chili spices, sriracha garlic, cornstarch and sesame seeds.
  • Spread poultry and chopped veggies on a sheet pan. Drizzle the sauce over the poultry and toss to combine. Bake within the oven for about 20 minutes or even until cooked through.

  • Serve with brown rice or even noodles or divide into four meal-prep containers along with 1/2- a single cup of brown rice in every container.

Nutrition

Calories: 212 kcal | Carbohydrates: 16 g | Protein: 28 g | Fat: 3 g | Saturated Fat: 0 g | Cholesterol: 72 mg | Sodium: 1204 mg | Potassium: 705 mg | Fiber: 2 g | Sugar: 10 g | Vitamin A: 1515 IU | Vitamin C: ninety-seven. 3 magnesium | Calcium supplement: 45 magnesium | Metal: 1 . 8 mg

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