A Smoothie Bowl is perfect when you want all the benefits of a smoothie, but want to eat it with a spoon! Having your smoothie in a bowl makes it feel more like ice cream, but it’s not!
Smoothie bowls are a fun way to have your smoothie and eat it too. When I want my smoothie to feel more like a meal than a snack, I throw it in a bowl. Top it with a variety of toppings and all of a sudden my mind and stomach think I’m having ice cream for breakfast instead of a quick shake. It is a funny thing how I can be fuller longer just by tricking my brain and eating it in a bowl. The toppings, of course, help give it texture and flavor which is pure delight.
Smoothie bowls are great for a quick breakfast, a mid-day snack, or even an after-workout meal. With summer coming this makes is a great way to keep your health goals but have a cold bowl of deliciousness. When I get an ice cream craving or when my kids want something sweet and cold, I whip up one of these special smoothie bowls and all are satisfied. If you have not tried one yet, the time is now!
With just a few ingredients, you can have this whipped up in no time, which makes it perfect for when you are in a hurry.
Ready to eat in less than 5 minutes, I call this a winning meal. Fast, refreshing and super good for you. Oh, and did I mention it’s luscious!?
Keeping it real. Keep it simple. Keep it awesome!
Half the fun of a smoothie bowl is getting creative with the toppings. Your imagination is your limit here on all the ways to top these amazing smoothie bowls. Here are ideas to get you started!
The fun part about smoothie bowls is how customizable they can be. Make them simple or complex in their flavors and toppings. Your imagination is your limit when it comes to these smoothies. Add in your perfect toppings and extras to fit your healthy needs. Here are some favorite tried and true.
Calories217kcal (11%)Carbohydrates47g (16%)Protein6g (12%)Fat3g (5%)Saturated Fat1g (5%)Cholesterol7mg (2%)Sodium37mg (2%)Potassium658mg (19%)Fiber4g (16%)Sugar31g (34%)Vitamin A196IU (4%)Vitamin C13mg (16%)Calcium105mg (11%)Iron1mg (6%)
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
Course Breakfast, smoothie
Keyword smoothie bowl