Source
Cooking Light
Yield
Serves 4 (serving size: 2 cups)
Ingredients
Is Sub-Heading
Ingredient Quantity
almost eight
Ingredient Unit
Ingredient Title
chickpea rotini, shells, or penne
Is Sub-Heading
Ingredient Quantity
one
Ingredient Unit
Ingredient Title
lemon zest
Is Sub-Heading
Component Quantity
2 1/2
Ingredient Device
Ingredient Name
fresh ” lemon ” juice
Is Sub-Heading
Ingredient Amount
2
Ingredient Unit
Component Name
extra-virgin olive oil
Is Sub-Heading
Ingredient Quantity
1/2
Ingredient Device
Ingredient Name
kosher sodium
Is Sub-Heading
Ingredient Quantity
0.25
Ingredient Unit
Ingredient Title
black pepper
Is Sub-Heading
Component Quantity
1/3
Ingredient Unit
Ingredient Name
thinly sliced reddish colored onion
Is Sub-Heading
Ingredient Volume
1
Ingredient Unit
Component Name
thinly sliced cucumber
Is usually Sub-Heading
Ingredient Quantity
1
Component Unit
Ingredient Name
freezing green peas, thawed
Is Sub-Heading
Ingredient Quantity
2
Ingredient Title
(6-oz. ) cans skinless, boneless wild sockeye salmon, drained
Is certainly Sub-Heading
Ingredient Quantity
3
Component Unit
Ingredient Name
sliced fresh dill
Diet Data
Diet Nutrient
Nutrition Quantity
436
Nutrition Nutrient
Nutrition Amount
15
Nutrition Unit
Diet Nutrient
Nutrition Quantity
two
Nutrition Unit
Nutrition Nutritional
Nutrition Quantity
11
Diet Unit
Nutrition Nutrient
Nutrition Quantity
36
Nutrition Device
Nutrition Nutrient
Nourishment Quantity
43
Nutrition Unit
Nutrition Nutrient
Nutrition Volume
7
Nutrition Unit
Diet Nutrient
Nutrition Quantity
four
Nutrition Unit
Nutrition Nutritional
Nutrition Quantity
zero
Nutrition Unit
Nutrition Nutritional
Nutrition Quantity
628
Diet Unit
Nutrition Nutrient
Nutrition Quantity
10
Nutrition Device
Nutrition Nutrient
Nutrition Quantity
8
Nutrition Device
Formula Time
Formula Label Text
Active
Recipe Period of time
780
Recipe Label Text
Overall
Recipe Time Period
1380
Recipe Instructions
Instructions
Cook nudeln according to package directions, omitting sodium and fat. Drain and wash with cold water until awesome; drain well.
Guidelines
Combine lemon zeal, lemon juice, oil, salt, plus pepper in a large bowl, mixing with a whisk.
Directions
Place onion within a colander or sieve; rinse along with cold water. Drain well.
Instructions
Include pasta, onion, cucumber, peas, trout, and dill to dressing; throw gently to combine.
Author tag
Do Not Syndicate
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